Watched the first episode which was pretty good.
I'm normally "into" reality shows and this one follows 5 friends through a weight loss and health journey. One of the refreshing things about this show is that the women get to wear normal clothes (T-shirts and capris), and they're regular people. Loved the girl talking about ending her relationship with french fries.
The diet plan is calorie restricted to 1500 cals, split into 3 meals and 2 snacks with a specific split of protein, carbs, and fats. If you're interested you can see the diet plan here.
I'm going to follow the series and see how the women progress.